Jon talks to a group in Google. He describes the revolution that has occurred in medicine over the last 30 years that has integrated the mind back into the body and developed a remarkable range of practices for integrating one’s experience, reducing stress, healing the body, coping more effectively with emotions such as anxiety, anger, and depression, and cultivating greater well-being and happiness. His work has brought meditative practices into the mainstream of medicine, psychology, health care and more. His secular evidence based approach has been widely tested to be effective across a wide range of contexts…
