I’m just back from the Mindfulness & Emotional Intelligence Summit. It was wonderful and re-ignited…
JoanneOctober 27, 2019
Recent Posts
There is a lot of media attention now about how Mindfulness helps with anxiety and…
JoanneOctober 6, 2019
Work stress with all of its negative implications has become so prevalent, it is almost…
JoanneAugust 28, 2019
Did you know that when we have untreated depression in mid life, it doubles the…
JoanneMarch 26, 2019
Mindful Leaders Develop Happier Employees Mindfulness is a proven solution for helping leaders manage stress.…
JoanneNovember 21, 2018
Try these 5 things for 90 days and Transform your Leadership You remain completely…
JoanneMay 9, 2018
During the coronavirus pandemic, Eckhart Tolle advises that we stay conscious in the face of…
JoanneApril 5, 2018
Resilience is the capacity to recover quickly from difficulties, adapt well to change, and keep…
JoanneApril 4, 2018
Work and life have become increasingly pressured, distracted, demanding and uncertain. It’s easy to get…
JoanneApril 3, 2018
The old ways of leading and managing are no longer working. Increasing demands in a…
JoanneFebruary 27, 2018
Sleep Tips - Resolution no. 1: Get better sleep My top resolution for this year…
JoanneJanuary 7, 2018
Work has changed dramatically in recent years. For many people, working under pressure has become…
JoanneNovember 2, 2017
I love Jon Kabat Zinn’s description of mindfulness as … Living Your Life As If…
JoanneSeptember 27, 2017
Alan Watts speaks about the tendency of our 'monkey mind' towards compulsive thinking, worrying, distraction…
JoanneAugust 28, 2017
When you hear the word Mindfulness, it’s important to know that in all Asian languages,…
JoanneApril 6, 2017
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