I have put together these Workplace Wellness Tips to help you develop more effective ways of working & living.
Remember ‘what you practice grows stronger‘ so practice strategies that make you feel at your best.
Workplace Wellness Tips
It takes time to change habits and re-wire new patterns in the brain.
Most people don’t allow enough time and give up too easily.
So, start small and celebrate all of your successes.
Choose 3 small daily practices?
I encourage you to be persistent and patient.
Print this A4 sheet of tips and keep it at your desk so you stay on track.
Choose 3 SMALL, SIMPLE, SPECIFIC changes you wish to make each month
and practice these rituals every day (several times, if possible) for 30 days.
You can sign up to receive regular Top Tips in pdf format for easier reading: Here Workplace Wellness Tips PDF
May I wish you the best!
For more information
These Tips were put together by Joanne O’Malley, Mindfulness at Work.